I’ve made it to my personal target for the end of weight management. The target did start off at 100kg, but once that was hit I had to give myself a new target. Unfortunately I did not make this weight for my weight management final testing session, but as weight management ends on the 1st I am counting this as making my target.
The 29.7kg I was temped to round to 30kg, but we shall get there soon!
In my final testing session I was told to aim at 90kg as a body weight and then to work on reducing the body fat percentage. My current reading on that is 30.6% and we want it down to 14% over the next year.
It’s been an amazing journey and better still the end goal is now feeling within reach.
I still can’t quite believe the change in myself and am ever grateful to the gym staff and my gym buddies (with a fair bit of overlap between the two groups).
Not only this but wearing my heart rate monitor to train has got me to a gold vitality status. One free Starbucks a week if I train or not now is quite a nice feeling. I am certainly not going to give up on training I owe it to the people who have invested so much into helping me to make the end goal.